Best Road Bike For Lower Back Pain

Many riders are troubled by low back pain and it seems common that it has become an accepted just part of being a cyclist.

Best road bike for lower back pain. You must also select the right bike for your purpose. Though lower back pain often arises as a result of weakness or improper movement as a result of fatigue it is a good idea to assess your bike fit too as this can be a contributing factor. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. If you like riding on rough terrain don t buy a road racing bike.

The structures allow a comfortable pedaling position and provide a higher handlebar so there is no bending involved. Learning about proper bike dimensions as well as specific back exercises and stretches should allow you to avoid back pain from cycling. The best bike for avoiding or relieving lower back pain is the bike that fits your individual body size and is properly set up accordingly. The low back area is a bit of a nightmare when it comes to muscles tendons nerves and bones.

Best bike for lower back pain. This bike is highly recommendable for people with lower back pains. Back pain from cycling has a number of causes mainly. A recumbent bike is the most commonly used bike with people suffering from bad backs.

Unsuitable bike dimensions poor posture and weak and inflexible back and other core muscles.