Bike Lower Back Pain

Pain on the bike is most often due to a poor bike fit.

Bike lower back pain. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. If you like riding on rough terrain don t buy a road racing bike. Back pain is very common in cyclists and can arise from many different root causes including bike fit training history personal health issues riding style and what you do during your daily. The middle back is supported by the rib cage leaving the lower back as the vulnerable weak point.

In a recent study of professional road racing cyclists 45 reported having back problems in their. There are many causes of back pain in young cyclists. Three hours into a group ride and you can see a bit of squirming and sitting upright going on. Your back when riding a bike is like a suspension bridge with the shoulders and pelvis acting as the columns or piers.

It should be obvious that an improperly sized bike can lead to back pain or other physical issues but many people select a new bike based on price point and tend to downplay the importance of the bike s dimensions and ergonomics. This is a very common cause of lower back pain. Back posture on the bicycle can strain the lower back a result of the lumbar spine flexing or pulling up position on the bicycle with the neck arching back can strain the neck and upper back especially when the bicycle is equipped with aerodynamic bars. The most common is bike fit then bike.

The low back area is a bit of a nightmare when it comes to muscles tendons nerves and bones. Many riders are troubled by low back pain and it seems common that it has become an accepted just part of being a cyclist. While getting fit by a professional is recommended here are a few common fit issues that often cause lower back pain and are relatively simple to fix. The best bike for avoiding or relieving lower back pain is the bike that fits your individual body size and is properly set up accordingly.

Although it may be of little consolation lower back pain from cycling is seemingly universal. This is a common problem in cycling that is seldom discussed. Buy the appropriate size of bike. You must also select the right bike for your purpose.