Bike Trainer Vs Road Time

It makes it more convenient for you no matter if you ride a mountain road or time trail bike.

Bike trainer vs road time. More seriously i would suggest the op not even try to base training load on time or an estimate of time on the road vs. O brien forbes aka coach ob is a full time cycling coach based out of cincinnati ohio. To an hour and 15 minutes on the open road here s the catch. Too much is gained from structured training on the road.

Put the road bike on the trainer to rest some sore spots for over unders carpathian peak 2 last night and the first set felt super easy bumped intensity up to 3 on the second set and still wasn t where ous should be. Of course you don t get the climbing or bike handling skills on the trainer. They look different but have you ever wondered exactly what it is about a time trial bike that makes it faster than a standard road bike. Even if you have rollers with a motion device or a trainer that allows the bike to rock.

You ll be set up and ready to go in minutes. So i found an interesting rule of thumb when it comes to time spent riding on a stationary trainer vs time spend riding on the road. In triathlon and riding circles there is an ever ongoing debate about the value of riding on an indoor bike trainer versus riding outside. How often i hear 60 minutes on a bike trainer is like 90 minutes on the road.

Been training on the tt bike in aero mostly since october and tested three weeks ago. Just picked up the feb issue of triathlete mag. I agree i was half joking re the time contraction device. If you plan on doing some indoor training to increase your aerobic fitness you might be looking at peloton and at the various smart bike options like the stages bike sb20 the wattbike atom the wahoo kickr bike and the tacx neo smart bike trainer.

Smart bike trainer vs. If you plan on removing your bike from the trainer often we recommend using a wheel on trainer like wahoo s kickr snap because it is easier to install and uninstall than a direct drive trainer. Difference in actual time spent. If you don t have a dedicated bike installed on your personal trainer or you regularly disassemble it using an indoor will take a significant amount of setup time.

Obviously a power meter with kj would let you compare objective work or a metric such as training stress etc. A bike trainer is a great tool for improving your. 5 on the third set felt about right works out to 15w. You attach the bike to the trainer as if it were a regular trainer.

Which is best for you. For starters this one does use a fly wheel which makes the set up easier if you don t know how to change a cassette.