Burn More Calories Mountain Bike Or Road Bike

This can also be ideal if you re short on time.

Burn more calories mountain bike or road bike. It is exactly 5 miles 8km from your house to work and you ride this trip on paved roads. Does mountain biking burn more calories than road cycling. Hmm the fitness trackers i use show mountain biking as burning more calories if you think about it the road bikes are going to be a lot more efficient then a mountain bike so even at 75 output it might take a road biker 20 minutes to do 5 miles but a mountain biker would take an hour. A 155 pound person who travels at 14 to 15 9 mph for 30 minutes will burn 372 calories.

A 200 pound 90 7kg person biking at 15mph will burn 1 000 calories in about an hour. A 140 pound 63 5kg person biking at 9 4mph will take just over 2 and a half hours to burn the same number. One the road bike is more efficient. Then again compare rolling downhill gently for a mile versus grinding up a paved 13 grade climb.

Quite simply it depends. The other the mountain bike is less efficient certainly requires more energy to cover the same ground so will burn more calories. Stay within your target heart rate so you can exercise for a longer period of time and burn more calories. The time it takes you to burn 1 000 calories biking depends on your weight and the speed that you bike.

Person about the same as moderate mountain biking. Mountain bikes have more rolling resistance so i d have to say in general riding a mountain bike burns more calories per mile. Full on mountain biking burns upwards of 600 calories an hour and builds muscles in your arms back chest and core. Excluding any obstacles or extraneous factors w.

The number of calories you can expect to burn while riding your bike outdoors depends on your speed notes harvard medical school. You will tend to ride more often longer and further. Bikes don t burn calories people s bodies do. Mountain biking and cyclo cross for instance require short explosive bursts of energy because of the terrain which can mimic interval training.

Music is really powerful. How far to bike to burn 1000 calories. With that in mind let s examine the following scenario. Riding faster enables you to burn more calories in the same amount of time.

You can just as easily burn more calories mountain biking as road riding or it can go totally the other way. An hour on the trails will burn around 100 calories more than a steady state ride on the road because of the increased intensity.