Correct Position Road Bike Handlebars

While you might be happy with the position of the handlebars as the bike arrives if you find the handlebar position too high or low you can easily adjust the height.

Correct position road bike handlebars. Proper body position on a road bike how to ride with proper body position on a road bike. Riding with a balanced and relaxed body position may seem like a basic skill for a road cyclist but it is something that even experienced riders struggle with and can cause frustration for beginner roadies. Sit on the bike hold the bars in the drops with hands slightly bent at the elbows. Bike handlebars are shaped to give the rider three positions where they can comfortably grip the tops hoods and drops.

Tops these are quite literally as they sound the top straight portion of the handlebars. There s a generous range of flexibility when it comes to setting up the handlebars and levers on your road bike but also plenty of ways to get it wrong. A good bike fit can increase speed and comfort. But the only correct position is the one that feels comfortable and natural to the rider.

Here are some basic guidelines you should. The correct riding position on a road bike. Is good and helps reduce shock from the road. Assuming correct bike size saddle height and setback place the bars so that when the hands are on the drops the trunk is at around.

With an allen tool simply remove the stem top cap loosen the stem bolts and move the spacers around to alter the position of the stem. The bars should be blocking the view of the front wheel axle it shouldn t protrude from the bars by a lot in any direction in front or behind.