Cross Country Mountain Bike Race Training

Cross country xc is a different category and there are a few different things to keep in mind when thinking about how to train for xc mountain bike racing. Most of the time a cross country race is 1 5 2 0 hours long of constant racing. She coaches mountain bike cross country and endurance athletes to personal bests and national championships.

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This six week training program will help prep you for any off road bike adventure or race.

Cross country mountain bike race training. Three cardio focused two strength based and one optional yoga day. These tips can apply to mtb xc racers as well as cyclocross riders and road. It all starts with developing a mountain bike training plan and sticking to it. In this video 15 mountain bike training tips to help you prepare for the upcomg year and have a successful season.

For outdoor training power watts tss and if targets can be downloaded to your garmin. Lynda has been coaching off road athletes for 16 years and racing professionally for 18 years. In xc racing the start is very important every mtb xc training plan should include specific training to get the strongest fastest most powerful start possible. In this column are five of those key considerations.

Over the years rider event goals range from the prestigious leadville trail 100 mountain bike race or the pro xct series to local cross country events. Today i m here with this article to give you some of these bike training tips to help you develop your optimal training plan and build mtb results. When any mountain bike rider wants to improve performance there are several key areas i look at when designing a plan. Our tried and tested lw coaching cross country mountain bike base training plan has been updated with trainingpeaks structured workouts to make the most of both indoor and outdoor riding opportunities.

The global mountain bike network is the best mtb youtube channel with videos for everyone who loves dirt. It includes six workouts per week. From the full faced helmet downhill mountain biker to the lycra clad cross country rider.