Effort On Mountain Bike Vs Road Bike

However there were a dramatic number of efforts above 300w off road while the road climb needed a much.

Effort on mountain bike vs road bike. On the other hand mountain bikes are not optimized for riding on the road but they are capable of doing so as long as you put the extra effort into making them go. Mtb is a much more dynamic effort vs road riding. Also hills my local hill i will ride up it at 4mph on the mountain bike with mtb tyres on and 6 5 on the road bike. Dynamic eccentric and concentric muscle contractions as you are active dynamic with the bike.

This discrepancy in speed results from the weight of the bikes the position of the riders and other basic differences in construction. They re not as fast on the road and they re not as efficient but unlike road bikes which can t take mountain paths at all these bikes won t put you in danger if you do ride them on the road. Less weight means you can go further or faster with the same amount of effort you put into your mountain bike. Mountain bikes are created for off road cycling in non paved rough environments.

Road bikes gernally are much lighter than mountain bikes. I did a curcuit of 20 miles last year on the mountain bike in 2 hours and a week later did the same curcuit on the roadbike in 1hour 30 thats half an hour quicker over 20 miles. Less popular as difficult to film and televise and is the only mountain biking event at the summer olympics. The road bike vs mountain bike question has no easy answers which is why we recommend seriously considering your needs and buying the bike you like first.

Mountain bikes can scramble over roots and rocks that would stop a road bike in its tracks but when it comes to pavement a road bike will take the lead every time. A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15 20 faster at the same watts effort. Typically that s only a change of 2 3 mph. Rarely does one spend any time iso when trail riding.

Average power for the mountain bike effort was 220 watts while on the road it was 246w. This means you have much less rolling resistance on a road bike. A hill descent on a road bike holding a position on a flat service would get you close to isometric. Mountain biking became a sport in 1970s and has since then diversified into cross country riding became an olympic sport in 1996.

On my reasonably flat commute i average around 16 mph on my road bike but your average speed is dependent on many different factors. There is a site created by cyclist and engineer curt austin called bike calculator that allows you to tweak various parameters to find the magnitudes of difference between the two bike types. Help save the planet and buy the best bike you can afford then add to your carbonless and frugal lifestyle with a second bike.