Lower Back Pain Bike Riding

For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back.

Lower back pain bike riding. In a recent study of professional road racing cyclists 45 reported having back problems in their. The most common is bike fit then bike. Back pain from cycling has a number of causes mainly. Back posture on the bicycle can strain the lower back a result of the lumbar spine flexing or pulling up position on the bicycle with the neck arching back can strain the neck and upper back especially when the bicycle is equipped with aerodynamic bars.

Back pain is very common in cyclists and can arise from many different root causes including bike fit training history personal health issues riding style and what you do during your daily. Unsuitable bike dimensions poor posture and weak and inflexible back and other core muscles. Learning about proper bike dimensions as well as specific back exercises and stretches should allow you to avoid back pain from cycling. Riding your bike can definitely help you deal with back pain as long as you do it correctly and you take the necessary measures to make sure that what you re doing will serve your condition.

If you don t want to ride a bike outdoors you can get a stationary bicycle to help you deal with your back pain problems. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. This is a common problem in cycling that is seldom discussed. If lower back pain is having a negative impact on your riding a physiotherapist led bike fit could in the long run save you time and discomfort.

Rough terrain increases jarring and compression to the spine which can lead to back pain.