Lower Back Pain On My Road Bike

For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back.

Lower back pain on my road bike. Unsuitable bike dimensions poor posture and weak and inflexible back and other core muscles. This is a common problem in cycling that is seldom discussed. There are many causes of back pain in young cyclists. While getting fit by a professional is recommended here are a few common fit issues that often cause lower back pain and are relatively simple to fix.

If lower back pain is having a negative impact on your riding a physiotherapist led bike fit could in the long run save you time and discomfort. The most common is bike fit then bike. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. Though lower back pain often arises as a result of weakness or improper movement as a result of fatigue it is a good idea to assess your bike fit too as this can be a contributing factor.

In a recent study of professional road racing cyclists 45 reported having back problems in their. Learning about proper bike dimensions as well as specific back exercises and stretches should allow you to avoid back pain from cycling. Pain on the bike is most often due to a poor bike fit.