Lower Back Pain When Riding Road Bike

Back pain from cycling has a number of causes mainly. Unsuitable bike dimensions poor posture and weak and inflexible back and other core muscles. Learning about proper bike dimensions as well as specific back exercises and stretches should allow you to avoid back pain from cycling.

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Though lower back pain often arises as a result of weakness or improper movement as a result of fatigue it is a good idea to assess your bike fit too as this can be a contributing factor.

Lower back pain when riding road bike. In a recent study of professional road racing cyclists 45 reported having back problems in their. Riding bicycles and eating at dinner tables all contribute to bad spinal health. Lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors. For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back.

Back pain is very common in cyclists and can arise from many different root causes including bike fit training history personal health issues riding style and what you do during your daily. Road bike action recently caught up with johnathan edwards. Although it may be of little consolation lower back pain from cycling is seemingly universal. If lower back pain is having a negative impact on your riding a physiotherapist led bike fit could in the long run save you time and discomfort.