Measure Saddle Height Road Bike

There are many old wives tales arcane theories and mathematical formulae to give a to the millimetre answer to your personal saddle height measurement.

Measure saddle height road bike. Burt says that finding the correct saddle height is the ideal starting point for any bike fit given a lot of other changes to position are done to correct a less than optimal saddle height. After setting your saddle height. There are numerous formulae for working out correct saddle height. One of the most commonly used is the lemond method named after the american tour de france champ.

A correctly positioned saddle makes your road bike easier and more enjoyable to ride. Bmx bikes require different saddle heights for the type of riding primarily racing jumping and tricks. Even though you now know the right width the measure of your sit bones and saddle with do not always correlate. To set you saddle height sit on the bike unclip and place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube.

The proper saddle height for a mountain bike helps the rider handle various terrain types efficiently. Saddle height is one of the key components of bike fit. There s a lot more to it than just the width like your weight pelvis motion the amount of soft tissue surrounding and your torso angle. From the classic 109 of inside leg length from saddle top to pedal with crank set to six o clock to the newer 88 3 of inside leg length for centre of the bottom bracket to top of saddle as favoured and practised.

So it s a great thing to work on if you want to feel comfortable on your bike but don t want to spend your money on a high end bike fit just. Bike saddle and sit bone width isn t the holy grail. Thomas mcdaniel immediate media. How to determine your bike s saddle height measure the full length of your saddle to find a midpoint this selle italia is 27cm 13 5 midpoint.

There are many variables involved in bike fit. Proper saddle height for road bikes improves pedaling efficiency and makes riding more comfortable. The bicycle saddle is the primary point of contact between you and the bike and having the correct saddle height maximizes pedaling efficiency while reducing the risk of knee injuries.