Mountain Bike Cross Country Training Program

In this video 15 mountain bike training tips to help you prepare for the upcomg year and have a successful season. Lynda has been coaching off road athletes for 16 years and racing professionally for 18 years. The training program will set up your hr zones and then guide you through the weekly workouts with clear and precise workout instructions every day.

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The mountain bike program is focused on a state and or regional xc mountain bike championship series such as your local state regional or national mountain bike series of races.

Mountain bike cross country training program. Mountain bike training plans lw coaching. The global mountain bike network is the best mtb youtube channel with videos for everyone who loves dirt. Athletic performance technical skill and race wisdom can be emphasized as a combined program or isolated for working on areas of weakness. Cross country race plans category 1 cross country mountain bike base training plan 12 weeks time crunched category 1 cross country mtb base training plan 12 weeks category 1 cross country mtb build peak and race training plan 12 weeks time crunched category 1 cross country mtb build peak and race plan 12 weeks category 2 sport cross country mountain bike base training plan 12.

When any mountain bike rider wants to improve performance there are several key areas i look at when designing a plan. In xc racing the start is very important every mtb xc training plan should include specific training to get the strongest fastest most powerful start possible. Three cardio focused two strength based and one optional yoga day. This six week training program will help prep you for any off road bike adventure or race.

She coaches mountain bike cross country and endurance athletes to personal bests and national championships. In this column are five of those key considerations. Click on any plan and then hit preview to get a pdf of the first 2 weeks. These tips can apply to mtb xc racers as well as cyclocross riders and road.

The first 2 weeks of my mtb training plans are free. There are three basic components to preparing for cross country mountain bike racing. It includes six workouts per week. From the full faced helmet downhill mountain biker to the lycra clad cross country rider.

Cross country xc is a different category and there are a few different things to keep in mind when thinking about how to train for xc mountain bike racing. They give a reasonable outline of how to structure a training week and contain quite a few of my mtb specific workouts. Over the years rider event goals range from the prestigious leadville trail 100 mountain bike race or the pro xct series to local cross country events.