Mountain Bike Exercise Tips

How to ride the stairs.

Mountain bike exercise tips. Your own mountain biking training program. From the full faced helmet downhill mountain biker to the lycra clad cross country rider. Start with your feet shoulder width apart your core tight and spine neutral. The bike itself is a complex piece of machinery and all the components must work together efficiently to ensure a smooth and successful ride.

Located on the rear wheel gears are controlled by rings on the handlebars which you can adjust while on the bike. Here are 6 awesome training exercises you can use to get you mountain biking faster stronger and with fewer injuries from our friend steven moniz at monvida sports. Here are five technique drills that will give you so much more control over your bike. Adjust your speed before the tricky stuff like rock gardens and corners and then.

We are often bent over on the bike and having a strong core and legs to support that position is very useful. Tips on mtb parts. This is a great exercise for core legs posture and upper body strength. The global mountain bike network is the best mtb youtube channel with videos for everyone who loves dirt.

Also the pulling action in this exercise is really useful on the bike when you have to pull up on the handlebars to get over obstacles whatever the terrain might be.