Mountain Bike Handlebars For Wrist Pain

Focus on keeping your wrists in a neutral position shifting your weight off your hands and onto your pedals and avoid gripping the handles too tightly.

Mountain bike handlebars for wrist pain. Bike fit is a huge issue with hand pain and numbness because of having too much pressure on the hand he adds that a lot of bike fitters will simply raise your handlebars to release that. Wrist pain during or after a bike ride is not normal. This lasting nerve damage is totally avoidable. Use this simple tip to again change your wrist position and improve your posture on your mountain bike.

Make sure you re not trying to support your body with your wrists and hands on the handlebars. It is sometimes known as handlebar palsy and it occurs when there is compression of the ulnar nerve which runs to your little finger and. Double check that the bike is properly set up for you. Wrist pain hand numbness on the bike.

If you find you re putting significant pressure on your wrists roll your shoulders back and bend your elbows slightly which will provide you with a better ability to absorb shocks. Neck and back pain relief for touring cyclists. Wrist pain is one of the most common cycling complaints. Carpal tunnel syndrome and something called cyclist s palsy or handlebar palsy can occur because the nerves in your hands are being compressed by gripping the handlebars.

If you suffer from sore hands or wrists when mountain biking the fix might be as simple as a new set of grips. If you have poor upper body posture you can experience wrist pain from your mountain bike handlebars. Most wrist pain in mountain biking is a result of bad posture or poor bike setup.