Mountain Bike Indoor Trainer Workouts

Ride at 76 90 of your threshold ftp or functional threshold power. Tempo intervals are a great place to get started. 5 00 alternate 0 30 seated 0 30 standing at zone 2 to 3.

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Regardless of whether the discipline is xc marathon or ultra endurance these types of workouts will help to facilitate the areas of adaptation most valuable to mountain bike racers.

Mountain bike indoor trainer workouts. Fruita virtual instructor power workout duration. Free scenic mountain bike spin video for indoor cycling. Others use on bike video from around the world with your pedal power driving the scenic view and if you have a smart trainer the route driving the resistance. I asked my coaching mentor steve neal for a few short workouts he uses with mountain bikers and added a few of my favorites to give you four awesome mountain bike specific sessions to spice up your indoor training.

Warm up for 10 15 minutes. This one is a modified version with permission of the f1 workout found in workouts in a binder. The workouts below were designed for an indoor bike trainer but you can also perform them on a standard spin bike. Here are three quick hiit workouts you can do on your bike.

Warm up 5 00 pedaling easy with cadence above 90 rpm zone 1 to 2. One example of a tempo workout for a 1 hour trainer ride. 3 x 8 minutes on at 76 90 of ftp. Finding cross training workouts is one thing but using specific workouts focused on on trail situations is extremely important.

First in my new indoor trainer workout indoor mtb cycling workout series. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back. So the internet has once again bestowed the world with a great gift. Here are three indoor cycling workouts that will make the most of your winter trainer time.

Just adjust the resistance accordingly. Spintertainment mountain bike spin videos 1 590 views. The focus that indoor training can provide for athletes with mountain bike centric seasons can be invaluable as those athletes look to prepare their bodies specifically for the rigors of the sport. Yes i m stuck indoors for the winter with a healing acl so i can t get out on my fatbike or snowboard.

2 indoor trainer workouts. Now instead of having to get fully dressed to exercise just roll out of bed saddle up and ride.