Mountain Bike Or Road Bike For Weight Loss

The secret to my weight loss wasn t just my mountain bike either. Commuting by bike can have a huge impact on weight loss. Cycling outdoors on a mountain bike or road bike is perfect for people who can t take the relentless pounding of running or find the slow pace of walking or running a real drag.

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Mountain bikes are created for off road cycling in non paved rough environments.

Mountain bike or road bike for weight loss. For losing weight the advantage of a road bike is that you can travel great distances fast. She s ridden and rated nearly every women s road and mountain bike available on the market. Mountain biking became a sport in 1970s and has since then diversified into cross country riding became an olympic sport in 1996. I lost weight on my mountain bike by sticking to a few rules.

Less popular as difficult to film and televise and is the only mountain biking event at the summer olympics. Using a mountain bike for weight loss is ideal in this regard. Person can expect to burn about 270 calories an hour while biking at a leisurely pace under 12 mph. Ripping along mountain bike trails.

Or if you re close to a decent forest trail the variety is so much better. It can be much more interesting than road biking especially if you live in or near anywhere with some great scenery. You can commute with a road bike which can help you work off calories for losing weight. Even a novice can easily build up to a 20 mile.

As a matter of fact nothing i did was a secret. Cycling is the best way to cover a lot of ground quickly.