Mountain Bike Seat Height Adjustment

Getting your bike set up so you get the best from it and that you have years of comfortable riding is fundamental to enjoying your cycling. Your leg muscles produce the most power when they are almost fully extended during the pedaling downstroke so you want your saddle height to accommodate for this. For bolted seats use an allen key or wrench to loosen the bolt and then adjust the height up or down.

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Bike Fit How To Adjust Your Bike Seat Height Prevent Cycling

How To Set Your Mountain Bike Seat Height And Why It S So

How To Get Your Bike Saddle Height Right

Mountain biking takes your cycling routine off road where stable terrain and smooth inclines rarely appear.

Mountain bike seat height adjustment. While those two methods may seem very similar they do sometimes seem to result in seat heights that aren t equally as comfortable. The seat height is measured from the top of the seat to the bottom bracket. Get all three of these things right and you re off to a good ride. A longer seat post may need to be purchased to set proper seat height and avoid damaging the bike.

Here is a simple guide to making these adjustments. Seat height fore aft and tilt should all be addressed simultaneously to set your bike seat. To set you saddle height sit on the bike unclip and place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube. Adjusting your bike seat comes down to angle height and for aft positioning.

On a mountain bike you ll cover all types of terrain including uphill climbs and downhill descents. To adjust your bike seat s height look for a quick release lever at the base of the seat pry it open and adjust it higher or lower as needed. For alloy and even carbon posts it is often possible to cut off some of the excess from the bottom to allow the post to be set lower into the frame. The difference is though that it measures your ideal mountain bike seat height based on 88 3 of your inseam length.

Rough trails and complex obstacles require good positioning to traverse and getting your seat to the right height plays an important role in how well you maintain your balance. The correct saddle height will ensure you are getting the most out of your bike and your legs. On the flip side some riders may find their seatpost is too long to get a proper fit. Global mountain bike network 268 936 views.

We talked to the expert bike fitters at gebiomized to find out how to get your seat height dialled.