Mountain Bike Seat Too High
All seat posts are loosened and adjusted at the junction where the seat post meets the bike frame.
Mountain bike seat too high. A longer seat post may need to be purchased to set proper seat height and avoid damaging the bike. Sized mountain bike whether that s too. Measure that distance from the top of your seat to the lower pedal axle. Seat tube length is the distance from the middle of the bottom bracket to the top of the seat tube.
If there is a small bracket with a screw in it you have a bolted seat post. At the optimal saddle height the tension on that all important gluteus maximus provides 20 30 of your force on the down stroke if your seatpost is a few millimeters out on set up the muscle firing patterns and tensioning are all thrown out of kilter and you lose. For alloy and even carbon posts it is often possible to cut off some of the excess from the bottom to allow the post to be set lower into the frame. Seats that are too result in overextension of your knee.
Knee pain is caused by either a seat that s too high or one that s too low. A saddle that is too high can cause you to rock on the saddle and to over extend your ankle to make up for the lack of reach. Now your ideal mountain bike seat height is 109 of that length. Use an allen key or adjustable wrench to loosen the bolt just enough to move the seat post.
This length determines how high or low. Okay look here is a bike i am thinking of buying like all mountain bikes the seat is so high it is not comftorable anymore. A quick release lever at the base of the seat post can be pried opened and adjusted by hand.