Mountain Bike Shoes Vs Road Bike Shoes

Here is an answer geared towards the high dollar persnickety end of the gear spectrum. The reason for such soles is because mountain biking includes periodically dismounting from the bike and walking or running on rugged terrain. Compared with road shoes clipless mountain shoes have grippy lugs and are built exclusively to accept two bolt cleats.

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Mountain biking shoes are generally much beefier than road shoes and include a rugged somewhat flexible sole that looks a bit like the sole of a hiking boot.

Mountain bike shoes vs road bike shoes. In road cycling your body remains in the same position for a long time but in mountain biking you use the movement of your entire body to control the bike on rough terrain. Mountain bike racing shoes are slightly more flexible at the toe to allow for walking but this is not an area in the shoe that affects power transmission. Mountain bike pedals use the shoe tread as the contact point while road pedals use a specialized cleat as the contact point. Mountain bike shoes come in two styles.

Road shoes are designed for road cycling with a different purpose as road cycling and mountain biking are two completely different sports. As such road specific pedals can choose materials and control the contact patch better allowing a much smoother float and often more float than mountain bike systems. Road shoes optimize going straight as efficiently as possible and thus tend towards being stiff light and aerodynam. There is no real advantage ergonomically speaking between road and mountain bike pedal systems.

It depends on what mountain bike shoe.