Mountain Bike Vs Road Bike Effort

Mountain bikes are created for off road cycling in non paved rough environments.

Mountain bike vs road bike effort. Road bikes gernally are much lighter than mountain bikes. Less popular as difficult to film and televise and is the only mountain biking event at the summer olympics. A hill descent on a road bike holding a position on a flat service would get you close to isometric. Typically that s only a change of 2 3 mph.

Road bikes have much narrower tires compared to a mountain bike with much higher pressure. Average power for the mountain bike effort was 220 watts while on the road it was 246w. On the other hand mountain bikes are not optimized for riding on the road but they are capable of doing so as long as you put the extra effort into making them go. They re not as fast on the road and they re not as efficient but unlike road bikes which can t take mountain paths at all these bikes won t put you in danger if you do ride them on the road.

Mountain biking became a sport in 1970s and has since then diversified into cross country riding became an olympic sport in 1996. Less weight means you can go further or faster with the same amount of effort you put into your mountain bike. Mtb is a much more dynamic effort vs road riding. A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15 20 faster at the same watts effort.

If a road bike and a mountain bike were riding side by side on the road the mountain bike having fatter tires less air in the tires more weight more area to catch wind would be harder to ride and would never keep up if both riders were equal it seem pretty simple to figure the road bike would use less energy and energy equals fuel that. On my reasonably flat commute i average around 16 mph on my road bike but your average speed is dependent on many different factors. Dynamic eccentric and concentric muscle contractions as you are active dynamic with the bike. Rarely does one spend any time iso when trail riding.

However there were a dramatic number of efforts above 300w off road while the road climb needed a much. The road bike vs mountain bike question has no easy answers which is why we recommend seriously considering your needs and buying the bike you like first. The point of an e bike is to deliver the same basic experience of cycling with a little less effort. This means you have much less rolling resistance on a road bike.

Help save the planet and buy the best bike you can afford then add to your carbonless and frugal lifestyle with a second bike.