Mountain Bike Vs Road Cleats

I rode that until i got my first mountain bike in 1999 and moved to spd pedals and cleats. Mountain shoes clip onto more than one side of the pedal for easier remounting while trail riding. Maybe it might not seem important but actually the surface of the contact area is the one that generates the differences between the two pedals.

lower back pain when cycling road bike hire a road bike near me ht pa03a mountain bike flat pedals mountain bike frame size 17 mongoose mack mag wheel mountain bike review mountain bike jump lessons mens mountain bike shoes clearance hardtail mountain bike reviews

The Best Road Bike Pedals Fit Guide Best Road Bike Bike Pedals

Determining Mountain Bike Cleat Position Mountain Biking Bike

New To Clipping In Here S A Graphic On How To Do It Cycling

The cleats used on mountain shoes are depressed below the treads of the sole hiding them from contact with the ground.

Mountain bike vs road cleats. The bike is irrelevant its the conditions that matter. Like road shoes mountain shoes employ various cleats depending on the pedal system on the bike. My local bike shop thinks a road shoe and pedal is best vs. Road cleats on a mtb off road are less fun.

While mountain bike pedals go with very small cleats which are easier to unlock from the pedal road bike pedals go with larger ones that increase the contact surface between the sole and pedal. They have poor grip so if you have to put a foot down for any reason that foot may skate away over rocks or catch in vegetation or generally not help you. Just for some background back when i started riding a proper road bike a 12 speed just shy of 30 years ago i had toe clips and straps. The pedals were two sided one side was a bear claw and the other side had the spd interface.

He rides his road bike to work with mountain shoes and sometimes keeps his mountain bike shoes on all day during work. Road cleats on a mtb on the road are totally fine. My son s pushing the mountain bike version.