Optimal Mountain Bike Seat Height

Also note that supplied cranks will also vary in length across road cx and mtb gravel affecting saddle height across your various bikes i e.

Optimal mountain bike seat height. Get all three of these things right and you re off to a good ride. Seat height fore aft and tilt should all be addressed simultaneously to set your bike seat. At the optimal saddle height the tension on that all important gluteus maximus provides 20 30 of your force on the down stroke if your seatpost is a few millimeters out on set up the muscle firing patterns and tensioning are all thrown out of kilter and you lose power. In this video neil explains how to set your saddle height and allow maximum.

Gmbn tech 670 319 views. Bike seat pain bike fit. Locating the optimum saddle height is pretty much the foundation of bike fit the distance between the bottom bracket and top of your seat plays a role in comfort as well as power output and. 7 ways you re destroying your mountain bike.

The right saddle height will help you to ride your mountain bike in comfort as well as allowing you to go much faster. This video shows the quick and easy way to set your saddle at the optimum height for. Seat position cannot compensate for an improperly sized bike. Measure the distance between the base of your pubic bone between your legs to the base of your heel.