Proper Mountain Bike Brake Lever Position

Comfort on a bike is necessary for optimal sustained performance for a whole host of reasons.

Proper mountain bike brake lever position. Proper brake set up. The correct posture for mountain biking. Put your finger on your brake lever. Proper brake lever reach is important and can reduce arm pump.

Get into your typical riding position on your bike. Mountain bike better and more in control with these quick and easy steps. You may have to swap the position of the shifter and brake lever to get the best position. Comfort however has to be measured against duration of effort.

At least three postures are used almost every time you get on a mountain bike. This can be quickly and easily accomplished on most brakes by changing the reach adjustment. Mountain bikes like any other type of bike brake lever position is imperative when establishing a neutral wrist position. This will give a strong feel gripping the handlebar and more control with the bike.

Climbing posture is used when going up hills and downhill posture is used for descending or moving the bike over. It s basically your touch points your controls that you need in order to pilot your mountain bike. With that in mind position the brake lever where you can confidently reach the end of the brake lever with one finger. Before you even.

Which includes offering neutral support at the2012 mountain bike world. I tend to hold on to the outside of the grips and have relatively small hands. Before continuing a short digression. The brake levers on both road gravel and mountain bikes are mobile and can be adjusted to impact not only wrist position but also reach.

The drops bar tops and brake hoods should all be accessible with ease and without causing more than a minor shift in position of body on seat. It can be minimized greatly by moving your brake lever inward toward your bar. Much like the rotation the goal is a neutral wrist position. Most brake models should have an adjustment for that.

Many beginning mountain bikers probably had an unfortunate incident on the mountain bike trail when they grabbed a big handful of front brake and flipped over the bars. This is the exhausted feeling that develops in your wrists and forearms during extended downhills. Cross country is the straightforward posture that moves the bike over flat ground. Be sure to subscribe to receive the latest.

The cockpit on your mountain bike is comprised of your handlebars grips stem and brake levers.