Riding A Mountain Bike For Exercise

You don t need mountains to go mountain biking. Motobecane s fantom is a wonderful mountain bike for fitness and exercise. Riding a mountain bike uphill is approximately 14 mets which means your body consumes 14 times more oxygen than it does while sitting.

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Mountain biking uses large muscle groups that require a lot of oxygen.

Riding a mountain bike for exercise. The british medical association studied 10 000 people and showed that riding a bicycle for at least 20 miles a week lessened the risk of coronary heart disease by almost 50. I like to recommend 29er bikes for anyone interested in mountain riding. Here are other popular activities and their met values as reported by the american council on exercise. Just about any off pavement riding will reward you with fresh air great exercise and if hills or mountains are present the exhilaration of scenic views and long downhill stretches.

You will then row the weighted object up making sure that you keep your core tight and spine neutral. I find the larger 29 inch rims let you roll over bumps and rocks and tree roots much easier than models with smaller wheels. Start with your feet in a staggered position and your body bent over and parallel to the ground. Pop your e bike in sport mode and the rest of the world becomes a blur but only for around 25 30 miles turbo make a mockery of the mur de huy conquer the koppenberg vanquish mont ventoux.

Plus it strengthens your lower body including your legs hips and glutes. Bent over rows work your back and arms. Unlike other activities that boast similar or better calorie burning qualities running for example mountain biking doesn t beat up your joints or muscles as bad. With hydraulic disc brakes and a huge rockshox lockout front suspension.

Any mountain biker knows that it s impossible to avoid long grinds or extended bouts of endurance on a mountain bike ride. The more intense your workout is the higher the met value and the more calories you burn. Mountain biking does require some different skills than road cycling. This a great exercise to balance the body from becoming too chest dominant from riding the bike all day.

Beat the boredom with a virtual tour around the picturesque hobbit shires of gloucester and the cotswolds while you work. Biking is a top notch cardio workout you ll burn about 400 calories an hour. Let s get one thing straight a mountain bike is designed and built for going off road and on the other side of the coin road bikes are totally designed for yep you guessed it riding on the road and you can get a full rundown on the different types of mountain bikes in my recent post mountain bike history and mountain bike types. No not those kind.

Regular exercise is known to improve cardiovascular fitness.