Road Bike Aero Position

But a new study coming out of eindhoven university in the netherlands see part 1 and part 2 suggests some tucks are better than others while challenging assumptions about which position works best. Pay attention to your wheels fine tuning your road bike position. Chris froome s dramatic peyresourde descent on stage 8 in the pyrenees of last year s tour de france.

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Invest in an aero frame.

Road bike aero position. A position on the bike that reduces drag will help you go faster for the same amount of effort. You ve seen the pros aero position photo on their tt bike and want to look like them a cruising landshark cutting through the wind. Proper body position on a road bike how to ride with proper body position on a road bike. This helps to separate the definition of a tt tri bike from the growing presence of aero road bikes.

You ve developed strength in the weight room you re interval training and you re fired up to compete in the local time trial or triathlon your power is good but you re worried if your aero position is as sleek as it could be. Riding with a balanced and relaxed body position may seem like a basic skill for a road cyclist but it is something that even experienced riders struggle with and can cause frustration for beginner roadies. This is where you simulate the use of aero bars bar extensions that bring you into a more aerodynamic position. Time trial bikes and riders tend to hog the.

Get low on the bike. Garmin sharp worked with ryder hesjedal on his aero position over the course of many months to evolve his time trial position and this new more aero tt position helped him win the 2012 giro d. While you might be happy with the position of the handlebars as the bike arrives if you find the handlebar position too high or low you can easily adjust the height. Every cyclist knows an aerodynamic tuck reduces drag.

With an allen tool simply remove the stem top cap loosen the stem bolts and move the spacers around to alter the position of the stem. But by that time i d badgered aero position experts john cobb perhaps best known for being an aerodynamics adviser to lance armstrong and kraig willett engineering designer bicycle. To do this you place your fore arms on the tops and drape your hands forward and together in front of the handle bars. How to get more aero on your road bike with zipp duration.

A fourth position on the road bike that is often not thought about is the aero position. The latter will be designed to reduce the aerodynamic drag of the bike itself whereas a tt tri bike will do this as well but primarily look to improve the position of the rider.