Road Bike Century Training Schedule

It was an exciting weekend with some great riding and bonding and everyone left in high spirits motivated to ride more and become better all around cyclists.

Road bike century training schedule. 12 week century training plan. Many cycling clubs offer these sometimes for the camaraderie and sheer enjoyment of the challenge but also as fundraising efforts. Prepare for your first century ride with this total body training plan. It will change the way you think about and train for your sport.

While there is no proof as to which is better the trainer or the road i am of the personal opinion that for most of us using the trainer for quality and the road for quantity is a solid combination that works. Drafting a training plan of your intended rides on a calendar to help you visualize and block off your training schedule. Typically you would train over a period of 10 to 12 weeks but it can be done in as little as 8 weeks. Our beginner plan is designed for people who are relatively new to the sport and looking to take on a challenge to build fitness and improve overall health.

Cycling weekly provides these training plans in collaboration with dig deep coaching a global coaching company that works with athletes of all levels across road track cyclo cross and mtb. If you haven t but are thinking about it here s a week by week training plan that will help you reach that goal of riding. Training tips for a 50 mile ride. When training for a century your primary goal is to build your endurance.

Conquer a 100 mile mountain bike ride. Cycling training plan for beginners. Beginner rides and athletes of all levels can learn how to cycle more than 100 miles in 8 weeks while building endurance speed and strength. The 8 week training plan to ride a century.

Riding a century is a turning point in every cyclist s life. A 50 mile ride is a great cycling goal that a training plan makes it less daunting and more achievable. Last weekend at the team s winter training camp we hosted wonderful pistachios employees for a weekend of skills clinics and training. A century bike ride one that covers 100 long miles is a major accomplishment for any cyclist.

Take a bow if you ve ever completed one. Do these on a challenging stretch of road such as a hill or into a headwind. We recommend that you train 3 4 times a week either by bike or another type of sport.