Road Bike Cleat Position

You than a dropped handle bar position on a road bike. Laterally the front tip of the cleat should follow the line of your middle toe. Naturally if you re replacing cleats on shoes where you ve already achieved good cleat position use the marks they ve left on the outsole as guides for the new cleat.

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Pin On Cycling

How To Fit A Road Bicycle Starting With The Foot Pedal Interface

Got New Cycling Shoes Learn How To Position The Cleats

This is the first point of contact on the bike and proper cleat setup is one of the most important elements of proper fit.

Road bike cleat position. Road shoes tend to place a tighter limit on rearward cleat location than mtb shoes do so if you want to move your cleats back further than they will allow one option is to switch to mtb or the. Steve hogg a world renowned expert on bike fitting recommends the following cleat positions. The goal is to find the cleat position that gives you the torque you require without unnecessary calf fatigue. Where to position the cleat.

When this happens the left leg overextends. Many phds have been written about cleat positioning and there are various. The fore aft position of your cleat is potentially the easiest to set. The left side issues are all down to you dropping or rotating your right hip forward on your road bike.

Set the cleat position so that the centre of the 1st mtp joint is 14mm. But with the increasing popularity of gravel road riding and the use of mountain bike shoes. These are good starting points for basic cleat positioning on a new shoe. However with a forward cleat position cycling you are able to attain a higher peak torque.