Road Bike Fit Lower Back Pain

Though lower back pain often arises as a result of weakness or improper movement as a result of fatigue it is a good idea to assess your bike fit too as this can be a contributing factor.

Road bike fit lower back pain. But this was not the case with the cyclist on the left suffering debilitating pain very quickly into a ride. A saddle that s too high will cause your hips to rock side to side when you pedal leading to lower back pain. One might imagine that of the two he might suffer more back pain. Back pain from cycling has a number of causes mainly.

To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. This image shows two cyclists with the one on the right in a far lower more aggressive position. You ve raised your stem inclined your brake levers and asked for advice. And an underlying pain cause by a poor bike fit.

Unsuitable bike dimensions poor posture and weak and inflexible back and other core muscles. Back pain on the bike beyond. If that doesn t work see a fit specialist to check for poor bike fit and leg length discrepancy numb hands. Bike fit lower back pain.

So you ve tried a professional bike fit perhaps more than one. The most common is bike fit then bike fit and then bike fit. Pain on the bike is most often due to a poor bike fit. The clue is in the angle of the pelvis.

While getting fit by a professional is recommended here are a few common fit issues that often cause lower back pain and are relatively simple to fix. Hips pelvis lower back neck and shoulders and hands and arms. Neck shoulders pain syndromes fingers numbness on mountain and road bike. Lower back pain pelvic tilt.

Try the neck pain fix of adjusting your stem for a shorter or higher rise.