Road Bike Fit Numb Hands

Fore aft cleat position has changed over the years as cycling shoes have become stiffer.

Road bike fit numb hands. How does a proper bike fit help numb hands when riding. Gripping the bar in one position for long periods is a sure way to make hands and fingers feel like an electrical current is running through them. 10 pair to absorb road chatter. Even a healthy bicyclist can experience this problem.

A badly fitting bike. Use these tips to improve your bike fit and ditch numbness. Top riders will do this for the cobbles of the spring classics but it s a good idea for less than perfect uk road. Seek out a professional to see if your fit may be part of the problem.

If a riding position does not take fundamental kinetic support structure into account or is simply too extreme it can compress nerves and put your hands to sleep. They can also be invaluable if you tend to suffer from sore or numb hands. Cycling can make your hands buzz like a beehive or worse put your fingers to sleep. While some cyclists find positioning the center of their cleat behind the ball of their foot the big bump on the foot behind the big toe 1 is comfortable others place the center of the pedal spindle even closer to the bump back from the pinky toe 5 on the outside of the foot.

Hands a long reach to. Bike fit is a huge issue with hand pain and numbness because of having too much pressure on the hand he adds that a lot of bike fitters will simply raise your handlebars to release that. The loss of sensation in your hands while riding a bike is not necessarily an indication of an illness. For most people the cause is the positioning of your hands or posture while riding.

A good bike fit establishes as neutral and balanced a riding position as possible for the rider s body and how they use. Get a bike fit. And speaking of fit shifting your position on the bike can lessen pressure on the hands and open up the chest taking tension off of the ulnar nerve. Shift your body position back on the saddle to alleviate the weight on your wrists and hands.

Fine tune your bike fit. But poor riding technique also plays a role. Hand discomfort is usually caused by improper bike fit. Welcome to my channel.

Your bar height and the angle of your shifters can impact your riding position and ultimately cause numbness in your hands if not correctly positioned. My name is phil burt and i was the head physio at british cycling and helped set up and run team sky. Some can even assess your position on the bike to see if your fit is contributing to the problem.