Road Bike Fit Reach

Shoulder elbow and wrist postures.

Road bike fit reach. While using this guidance will help you fit yourself nothing beats a good bike fit from a well trained and experienced fitter. The position of the seat on a bike is the easiest part that can be adjusted to get a good fit. Ideally you should look for a reach where your elbows bend slightly when your hands are on the hoods without your spine flexing and bending to reach the bars for a good road bike fit. Starting with the seat position.

What size bike do i need. It could be better desribed as the horizontal and vertical distances between the two. He uses the example of the cayon aeroad and trek madone in h1 5 fit. And the grip of the hands on hoods or drops all important to a good bike fit.

Bike fit for road cycling can be complex. Adjusting reach in different ways at its most extreme can affect bike handling as smith explains. What size bike do i need. Road bike geometry explained.

For example the ultralight carbon and aluminum os 99 csi or the aluminum sl k offers stem pictured below with its 6º rise which is available in every size from 70mm to 140mm allowing huge adjustment. Road bike fitting summary. A former colleague i taught fit classes with used to make a very valid but purposefully outlandish. This overview is not intended to take the place of an actual bike fit done by a bicycle fitting specialist such as a bikefit pro.

Getting a proper bike fit including the correct reach to the bars will allow you to get the most out of your ride and leave you feeling great after as well. Handlebar reach in simple terms is the distance between saddle and handlebars. A bike fit is all about adjusting the bike to suit your body not adapting your body to suit the bike. You can adjust the reach with longer shorter stems or bars with a different reach.

A bike that is suitable size and shape for the rider will allow an optimal fit to be achieved. It is actually quite complex with the different facets of torso angle. We visited oli beckingsale of bw cycling in bristol to find out more about steam length and reach.