Road Bike For Climbing Hills
Climbing hills on a road bike.
Road bike for climbing hills. Most road bikes will come with 11 12 or 13 teeth on the smallest sprocket and then will have anywhere between 21 and 32 teeth on the largest sprocket. In the past finding the best lightweight road bike has been the sole requirement for a road cyclist when buying a new bike. The global cycling network puts you in the centre of the action. Saving weight was a racer s primary concern in the pursuit of speed.
Road bike cassettes will have smaller sprockets with a smaller jump between the teeth sizes when compared to mountain bike cassettes. We ve put together some super quick beginners tips to help get you started. Whatever you ride hills are a challenge that every cyclist faces. Case in point the flagship climbing bike.
How to use your gears as this will help with hill climbing too. Apply some of these tips and you will undoubtedly see the benefit in your climbing ability. Off road hills require a different climbing technique. Standing on trails and other terrain that has loose surface can risk a fall off the bike so you have to be very careful to only use this when really needed and to weight yourself well.
A session involves riding out to a local climb of appropriate distance anywhere from 30 second to 10. Hill reps are a bread and butter component of many a good training plan. Apply what climbing specialist andy applegate calls qigong climbing a technique that blends positive thinking with relaxed technique. Obviously we jest a bike s name matters diddly.
When possible keep your rear end on the seat and keep your pedaling cadence high. Body position for climbing hills. From the iconic climbs of alpe d huez and mont ventoux to the cobbles of flanders everywhere there is road or pavé world class. Make sure you also read our quick beginners cycling tips.
Assuming conditions are good meaning you have traction climbing on a road bike is a matter of getting the most power for the energy you spend. Dan covers pacing technique on the bike climbing in and out of the saddle and nutrition and hydration. Road bike cassettes for climbing.