Road Bike Handle Bar Position
Giving no regard to the position of the shifters and reach to the brake levers these will be adjusted later.
Road bike handle bar position. Grip on the lowest part of the bars. Whereas on my road bike i have a little bit of a flatter position. To do this you place your fore arms on the tops and drape your hands forward and together in front of the handle bars. This post addresses setting up drup bars road bicycle handlebars.
Rotate the bars up and or back until you find a position where the drops are most comfortable and usable. Summarizing in the picture below. Check out our site https www edinburghbikefitting. And how to set up drop and hood position.
This is where you simulate the use of aero bars bar extensions that bring you into a more aerodynamic position. Many people especially those used to flat bars coming from city or mountain bikes have problems setting up comfortable position on a road bike. Sit on the bike and grasp the bar in the drops the lowest position available on the handlebar. A fourth position on the road bike that is often not thought about is the aero position.
A guide by dougie shaw of edinburgh bike fitting on bar width. The most comfortable position for the majority of road and gravel bike cyclists is where the angle between the torso and the upper arm is around 90 degrees. Drops b lowest grip position 5. If everything is set up correctly on the bike this is one of the more comfortable grips.
Quite steady and aero but it is impossible to grab brake levers from this position. Before making a start you should account for things like your bike s geometry. But generally if you re sitting up a little more and you re reaching down into your drops you choose the 80mm bar. The road bike racer typically has the top of the handlebars below the seat height.