Road Bike Handlebar Position

Road bike riding positions hand positions.

Road bike handlebar position. How to avoid getting. Emma s bike fit saddle position handlebar setup pedalling technique duration. From seat to handlebar is the major determining factor for basic fit. Proper body position on a road bike how to ride with proper body position on a road bike.

The most comfortable position for the majority of road and gravel bike cyclists is where the angle between the torso and the upper arm is around 90 degrees see illustration right. Many people especially those used to flat bars coming from city or mountain bikes have problems setting up comfortable position on a road bike. On the road bike changing hand positions frequently will allow you to be in the position most suitable for the terrain beneath your front wheel as well as to keep your hands from becoming sore and going numb there are four main places to put your hands on a road bike. Giving no regard to the position of the shifters and reach to the brake levers these will be adjusted later.

Whereas on my road bike i have a little bit of a flatter position. Generally your hands should be placed in whatever position you most frequently ride. A bike with a short head tube will naturally place the handlebars on a lower position and vice versa. Before making a start you should account for things like your bike s geometry.

Edinburgh bike fitting 51 749 views. How to get your road bike position right. Riding with a balanced and relaxed body position may seem like a basic skill for a road cyclist but it is something that even experienced riders struggle with and can cause frustration for beginner roadies. This post addresses setting up drup bars road bicycle handlebars.

A good bike fit can increase speed and comfort. Setting up handlebars on a road and cross bike duration. Rotate the bars up and or back until you find a position where the drops are most comfortable and usable. You should have a slight bend in the elbows to maximize comfort and control.