Road Bike Low Back Pain

To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body.

Road bike low back pain. Back pain is very common in cyclists and can arise from many different root causes including bike fit training history personal health issues riding style and what you do during your daily. Recumbent bikes can also be used when the back problem is intense due to their chair like seats. Learning about proper bike dimensions as well as specific back exercises and stretches should allow you to avoid back pain from cycling. A saddle that s too high will cause your hips to rock side to side when you pedal leading to lower back pain.

Many riders are troubled by low back pain and it seems common that it has become an accepted just part of being a cyclist. While getting fit by a professional is recommended here are a few common fit issues that often cause lower back pain and are relatively simple to fix. Pain on the bike is most often due to a poor bike fit. A recumbent bike is the most commonly used bike with people suffering from bad backs.

For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back. Cycling is a great low impact activity for people suffering from lower back pain. A whopping 58 said they had suffered from back pain in the past year. In a recent study of professional road racing cyclists 45 reported having back problems in their career.

This bike is highly recommendable for people with lower back pains. The most common is bike fit then bike fit and then bike fit. Three hours into a group ride and you can see a bit of squirming and sitting upright going on. With proper posture and the right bike size and set up cycling is a good recovery exercise that will allow you to come back strong from an injury without undue strain to your back.

They are mostly situated in gyms and at homes. Unsuitable bike dimensions poor posture and weak and inflexible back and other core muscles. Best bike for lower back pain. Though lower back pain often arises as a result of weakness or improper movement as a result of fatigue it is a good idea to assess your bike fit too as this can be a contributing factor.

Back pain from cycling has a number of causes mainly.