Road Bike Lower Back Pain Causes

Although it may be of little consolation lower back pain from cycling is seemingly universal.

Road bike lower back pain causes. Three hours into a group ride and you can see a bit of squirming and sitting upright going on. The low back area is a bit of a nightmare when it comes to muscles tendons nerves and bones. There are many causes of back pain in young cyclists. Pain on the bike is most often due to a poor bike fit.

The most common is bike fit then bike. Though lower back pain often arises as a result of weakness or improper movement as a result of fatigue it is a good idea to assess your bike fit too as this can be a contributing factor. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back.

This is a common problem in cycling that is seldom discussed. While getting fit by a professional is recommended here are a few common fit issues that often cause lower back pain and are relatively simple to fix. A saddle that s too high will cause your hips to rock side to side when you pedal leading to lower back pain.