Road Bike Neck And Shoulder Pain

Neck pain from cycling is probably one of the most common overuse injuries that stems from poor posture and weak muscles. One of things that takes getting used to when you first start cycling is the neck and shoulder discomfort. I used to get it on relatively short rides on my road bike however a longer and lower stem sorted that problem out strangely i have been doing lots of shorter rides recently 2 hours and less but i did do a 100km ride the other week and the neck pain started coming.

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Adopting a traditional road cyclist s pose on the bike can cause a rounding of the shoulders and tightness in the thoracic spine the section between the neck and bottom of the rib cage.

Road bike neck and shoulder pain. Neck pain is an extremely common complaint for new cyclists. A road bike does not have shock absorbers that is the job of a slightly bent elbow and a relaxed interface with the bike. There are two principle hypothesis for neck and shoulder discomfort excessive weight on the hands and over reaching. Though it s usually caused by improper posture the way you wear your helmet or sunglasses could also influence neck pain.

For starters we were created to have our feet on. Hand and wrist pain shares many of the root causes of neck shoulder discomfort with some unique reasons as well. In both cases the shoulders tend to hunch up and the arms straighten or lock out. Typically the discomfort is localized in your anterior deltoids upper trap muscles and neck.

I have been getting neck pain around the top of my shoulders on and off for a while however cant seem to find the source of it. Once they are more comfortable with the bike being on the road and control of the bike a lot of this stress will go away. Making specific corrections will allow you to ride longer or more frequently without discomfort. If that doesn t work see a fit specialist to check for poor bike fit and leg length discrepancy numb hands.

Try the neck pain fix of adjusting your stem for a shorter or higher rise. Even an experienced rider who has taken a short hiatus and is returning to a regular regime can suffer from these aches. These five exercises can help you avoid neck pain from cycling cycling active february 26 2018 5 00 pm humans weren t designed to ride bikes. Despite the lack of trauma the injuries associated with neck pain can be debilitating to the point where it is almost impossible to get on the bike.

Neck and shoulder pain. If the elbows are locked and braced the road vibrations will go straight to the neck and shoulders.