Road Bike Neck Pain

Up to 85 percent of cyclists deal with non traumatic injuries from their time on the bike and the neck is one of the most common sites of pain according to a review of relevant studies published.

Road bike neck pain. Road cycling involves extended periods where the neck is hyperextended tilted backwards particularly when the bike is set up with a large handlebar drop when riding a time trial for example. Try the neck pain fix of adjusting your stem for a shorter or higher rise. Though it s usually caused by improper posture the way you wear your helmet or sunglasses could also influence neck pain. Adopting a traditional road cyclist s pose on the bike can cause a rounding of the shoulders and tightness in the thoracic spine the section between the neck and bottom of the rib cage.

A pain in the neck. One of things that takes getting used to when you first start cycling is the neck and shoulder discomfort. Neck pain while riding is. The good news is that a few adjustments to your bike and.

Even an experienced rider who has taken a short hiatus and is returning to a regular regime can suffer from these aches. Typically the discomfort is localized in your anterior deltoids upper trap muscles and neck. If that doesn t work see a fit specialist to check for poor bike fit and leg length discrepancy numb hands. We ve put together a list of stretches tips and tweaks to your position that will help to prevent neck pain or reduce your existing neck pain to.

For starters we were created to have our feet on. Making specific corrections will allow you to ride longer or more frequently without discomfort.