Road Bike Or Hybrid For Bad Back

Orthopedic surgeons have indicated that keeping your back in a relaxed neutral position while exercising is key to preventing additional pain.

Road bike or hybrid for bad back. The seating position on a hybrid is more upright than even a sportive type road bike which will have a more relaxed upright position than say a time trial bike. Ergonomic bikes reduce back pain. Some parts are harder to replace and are more expensive on a road bike. A hybrid bike is a hybrid of a standard road bike and a mountain bike taking the best bits of both types of bike to create a machine that is comfortable over all terrains and surfaces.

The best bikes for back issues allow you to sit up straight and don t require you to lean forward to get a grip on the handles. When searching for a good bike for bad backs one type you will see come up very often is a recumbent bike. Road bikes do not need to hurt your back. Having bad backs from strains or accidents is a big problem for many cyclists.

Buy a sportive style road bike and make sure you never have acute back pain. Riding a bike when having back pains is one of the many ways to speed up recovery. This makes it hard to get involved in your usual riding routines. A road bike is much more complicated and expensive machine.

A road bike will have less comfortable ride position which is more suitable for long and fast ride than for a mere commuting. These bikes are great for relieving and preventing back pain because of the position they hold your body in. Do not be swayed by deals and fancy colors. As an owner of hybrid and road bike this is what i feel about hybrid superiority.

You just need to buy a bike that fits you and drop your saddle s nose and you will never have to experience the lower back pain that came with cycling in the 1990s.