Road Bike Or Mountain Bike For Weight Loss

As a matter of fact nothing i did was a secret. For losing weight the advantage of a road bike is that you can travel great distances fast. Or if you re close to a decent forest trail the variety is so much better.

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Riding a mountain bike on the road may seem out of place but it s actually quite common.

Road bike or mountain bike for weight loss. Person can expect to burn about 270 calories an hour while biking at a leisurely pace under 12 mph. The secret to my weight loss wasn t just my mountain bike either. I lost weight on my mountain bike by sticking to a few rules. A decent road bike will do you well though.

She s ridden and rated nearly every women s road and mountain bike available on the market. It can be much more interesting than road biking especially if you live in or near anywhere with some great scenery. You can commute with a road bike which can help you work off calories for losing weight. My reasoning is this many high end road bikes are not really made for someone of your weight not being a jerk i m not much below you.

For many of us mountain bikes are less expensive more durable and feel safer than slick road bikes. Riders convert mountain bikes because it s their only bike or to try their first granfondo road group ride gravel grinder or simply to commute. Commuting by bike can have a huge impact on weight loss. An mtb is just built a bit tougher and since you live in the country you can take to the trails for a change of.

I think mtb may be better than road for weight loss. Using a mountain bike for weight loss is ideal in this regard. Ripping along mountain bike trails.