Road Bike Saddle Fitting Guide

Making sure that it s fitted correctly to your seatpost and angled to suit your needs is essential. For example if your sit bones measured 130mm you add 20mm and voila a 150mm saddle width will fit perfectly. When you sit comfortably in the saddle you should be able to easily reach the tops and brake hoods on a road bike or the grips on a mountain bike.

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Not having the ideal bike seat can affect and compromise your ideal cycling position.

Road bike saddle fitting guide. Many suggest adding about 20mm as signified by the road bike bros above which would then land you on the ideal saddle. For about 150 you can get your position checked by a trained eye at your local bike shop. Bike fit is big business. How to choose the right saddle.

Our guide below shows you what we believe is the best method to fit a saddle. It can be a lazy couch your office chair or a seat in the confessional. Mountain bike saddles typically have a bit more padding to help absorb the bumps as well as have a thicker more durable cover to help prevent the more frequent crashes from ruining the saddle. The saddle is where you sit on the bike.

Fitting for a time trial or triathlon saddle is different than road and mountain but the latter two are similar. Picture 8 shows a simple guide. Parting company with about four times more cash will get you a physio led fit. For example if a road bike is used with very leaned forward position like in the 2nd drawing from the left in picture 8 and if measured sit bone width is 125 mm then a saddle should be 1 cm 10 mm wider which is about 135 mm.

The reality is it is the first step before making any adjustment to the seat height tilt or fore aft. Your elbows should be slightly. How many cm to add to the measured sit bone width in order to get an optimal saddle width. Taking it up a gear saddle pressure mapping is often available as part of a bike fit and an expert will be able to where you re placing pressure and thus which saddles may help to alleviate this.

Rarely do bicycle fitting articles mention saddle selection with regard to bike fitting.