Road Bike Saddle Height Calculator

There are numerous formulae for working out correct saddle height. But i ve found this saddle height method to be the most accurate. The bicycle saddle is the primary point of contact between you and the bike and having the correct saddle height maximizes pedaling efficiency while reducing the risk of knee injuries.

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On average the saddle height should be 109 of your inseam.

Road bike saddle height calculator. Ray robert green demand media adjust your seat so the distance between the top of the saddle and your pedal axle corresponds to the number you obtained from your calculations. For a bicycle with clipless pedals multiply your inseam by 1 09 to get your seat height. After setting your saddle height. No method for finding saddle height is perfect.

The proper saddle height for a mountain bike helps the rider handle various terrain types efficiently. Burt says that finding the correct saddle height is the ideal starting point for any bike fit given a lot of other changes to position are done to correct a less than optimal saddle height. Calculating your ideal saddle height based on your inseam is easy. Multiply by 1 09 and you know your correct saddle height.

There are many old wives tales arcane theories and mathematical formulae to give a to the millimetre answer to your personal saddle height measurement. A correctly positioned saddle makes your road bike easier and more enjoyable to ride. Bmx bikes require different saddle heights for the type of riding primarily racing jumping and tricks. Road bike saddle height calculator.

Saddle height is one of the key components of bike fit. So it s a great thing to work on if you want to feel comfortable on your bike but don t want to spend your money on a high end bike fit just. You can thus use your calculator to multiply your inseam in millimetres by 1 09. Thomas mcdaniel immediate media.

The result is your saddle height in millimetres. How to determine your bike s saddle height measure the full length of your saddle to find a midpoint this selle italia is 27cm 13 5 midpoint. One of the most commonly used is the lemond method named after the american tour de france champ. There are many variables involved in bike fit.

Proper saddle height for road bikes improves pedaling efficiency and makes riding more comfortable. Take your inseam measurement. From the classic 109 of inside leg length from saddle top to pedal with crank set to six o clock to the newer 88 3 of inside leg length for centre of the bottom bracket to top of saddle as favoured and practised.