Road Bike Saddle Height Guide

Gmbn tech s guide to urban bike security duration. Burt says that finding the correct saddle height is the ideal starting point for any bike fit given a lot of other changes to position are done to correct a less than optimal saddle height. So it s a great thing to work on if you want to feel comfortable on your bike but don t want to spend your money on a high end bike fit just.

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How To Find Your Ideal Saddle Height Bicycle Bike Cycling Workout

How To Get Your Bike Saddle Height Right

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There are many old wives tales arcane theories and mathematical formulae to give a to the millimetre answer to your personal saddle height measurement.

Road bike saddle height guide. For example if your pbh is 84 centimetres 33 in your saddle height would be 73 5 74 centimetres 28 9 29 1 in. From the classic 109 of inside leg length from saddle top to pedal with crank set to six o clock to the newer 88 3 of inside leg length for centre of the bottom bracket to top of saddle as favoured and practised. The saddle height measurement is from the bottom bracket where the cranks attach to the frame of your bike to the top of the saddle. The proper saddle height for a mountain bike helps the rider handle various terrain types efficiently.

Proper saddle height for road bikes improves pedaling efficiency and makes riding more comfortable. Saddle height is one of the key components of bike fit. A correctly positioned saddle makes your road bike easier and more enjoyable to ride. This guide focuses on setting the saddle height for a road bike but applies equally to mountain bikes or anything else.

There is no such thing as properly setting. How to set your road bike s saddle height tips for getting your saddle position right duration. One key note before we begin. Bmx bikes require different saddle heights for the type of riding primarily racing jumping and tricks.

The bicycle saddle is the primary point of contact between you and the bike and having the correct saddle height maximizes pedaling efficiency while reducing the risk of knee injuries. To set you saddle height sit on the bike unclip and place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube. It s pretty easy to get a good saddle height with a little time and patience and the best place to start is to follow our how to guide to learn how to easily adjust your saddle height. If you re unsure how to do it yourself there are many professional bike fitting services that will ensure you have the best possible position which will allow you to cycle in more comfort.