Road Bike Saddle Hurts

The nerve runs along bone.

Road bike saddle hurts. Perineal pressure was thought to be to blame so we began to see saddles with cut outs to relieve that pressure. A lot has been written about cycling and erectile dysfunction in men. With the bike leaned against a wall mount your bike and raise or lower the seat until your knee is just slightly bent at the bottom of your pedaling stroke. Buy a saddle wide enough to support your sit bones.

Get a new bike. If you have to reach too far to the bars the tendency for some riders is to lock their arms and push way back on the saddle. Relativaly new at road cycling or any cycling maybe 500 kim s have had a bike fit tried two saddles and played with seat height and saddle angle without much success. Some pressure is good and pleasurable but too much pressure can cause the nerve to become compressed.

Keep trying until you find one that fits your personal anatomy. My seat bones hurt but i know i need time in the saddle. Keep your body relaxed as you are cycling. This puts more weight on your sit bones.

A study was conducted back in the 1990s which seemed to link cycling with erectile dysfunction and since then the saddle manufacturers have been busy making saddles to address this problem. As the name suggests saddle soreness is a pain or discomfort felt in the areas of your body in contact with the saddle. We re all different down there. Knee pain whilst cycling may result from many different causes.

If there s pressure applied in the area it can impact the nerve. If you have to rock back and forth on your hips to reach the pedals your seat is too high and you ll generate more pain and chafing in your groin. An uncomfortable bike saddle can turn cycling into a miserable experience and can even lead to long term injuries if you find you re sitting strangely to accommodate discomfort. Soreness and discomfort can easily ruin a ride but if you develop actual sores you could be off the bike for a significant amount of time.

For example although a leather saddle is extremely comfortable it isn t weather resistant and could get damaged on account of the constant exposure to sweat. Buy a saddle that fits your riding style wide for leisure narrower for speed. If it does something is wrong generally with your fit gear bike setup or riding style. Eliminate bike saddle pains in sit bones by choosing the right saddle.

With all those moving pieces deciphering just what s gone awry can be.