Road Bike Saddle Pain

No two people are built the same so it is impossible to recommend a saddle that will suit everyone.

Road bike saddle pain. You re under extending in your pedal stroke a likely cause. A channel down the center of some bike seats eliminates contact altogether which can relieve saddle related pain or numbness. During a ride very little weight rests on your sit bones while your tucked position requires as little extraneous material between your legs as possible for maximum power transfer and minimal chafing. Use the seat height guidelines in if the bike fits buy.

Finding the right balance between cushion and support is key to eliminating your pain so don t be afraid to ask to try a few saddles at your local bike shop. Racing or clocking significant road miles. Your saddle is too low bike fit fixes. As the name suggests saddle soreness is a pain or discomfort felt in the areas of your body in contact with the saddle.

Often the cause of saddle related pain is due to the width and shape of the saddle not matching the sit bones of the user. Soreness and discomfort can easily ruin a ride but if you develop actual sores you could be off the bike for a significant amount of time. Cycling and lower back pain. Pelvic over rotation anterior forward tilt is the act of sitting on the bike saddle with a pelvic angle that is rotated far forward thus pulling the support structure of the torso out of the abdominal muscles and instead applying it more into the back muscles.

Finding the right saddle for your road bike can relieve you of pain and make your rides more enjoyable.