Road Bike Training For Mtb

Selene yeager the fit chick selene yeager is a top selling professional health and fitness writer who lives what she writes as a nasm certified personal trainer usa cycling certified coach.

Road bike training for mtb. Based on the speed test i found the road bike rolled on average about 11 faster than the mountain bike. If you stop pedalling a mountain bike off road the bike will come to a stop much faster than if you ease off the pedals on the average road bike on decent tarmac. Riders convert mountain bikes because it s their only bike or to try their first granfondo road group ride gravel grinder or simply to commute. For mtbers try spending more time on the mtb and off road as you get closer to the competition period dedicating more training time to specific activities and less to non specific.

Mtb tyres are wider with more drag the riding position is also more upright and in the wind than on a road bike. For a competitive mountain bike athlete looking to improve training with a road bike may not seem like a likely place to start. Cycling is a great low impact workout but this can cause other problems. Ec90 pro t1000 carbon mtb mother bike 6 17 grade 31 8mm road bike carbon stem positive and negative cycling parts bicycle stem kubeen mountain bike super widetire bike snowmobile atv 26 4 0.

Mtb recovery riding on tarmac. He has written 14 ebooks and earticles on cycling training available in rbr s ebookstore at coach fred matheny including the classic complete book of road bike training which includes 4 ebooks comprising 250 pages of timeless detailed advice and training plans. For many of us mountain bikes are less expensive more durable and feel safer than slick road bikes. He created an easy to follow schedule of road bike exercises to build off road endurance.

The road bike was running standard road bike tires at about 80psi. Recovery rides are often best done on the road thanks to the consistent surface gradients etc. However utilizing a road bike for a portion of training can not only lead to greater gains in mountain bike specific strength and endurance it will provide variety and recovery from the trail. For those who are interested the mountain bike was a 29er running 2 3 mtb tires at about 30psi.

The new york times reports cyclists have lower bone density than other athletes. Coach fred matheny is an rbr co founder who has four decades of road cycling and coaching experience. Training on the road is always solid but if you are able to spend a little extra time on your mountain bike it s only going to help improve your technical skills. Combining road and mountain bike training an unexpected benefit.