Road Bike Training For Mtbers

It s designed to help riders cope with the specific demands of heavier bikes and takes advantage of the training opportunities an assisted bike brings.

Road bike training for mtbers. Trail august 2001 written in a very readable style it covers every aspect of mountain bike training in detail. If a road bike and a mountain bike were riding side by side on the road the mountain bike having fatter tires less air in the tires more weight more area to catch wind would be harder to ride and would never keep up if both riders were equal it seem pretty simple to figure the road bike would use less energy and energy equals fuel that. Cannondale guys also in sbos. I was wondering if the stellies locals have seen any other pro mtbers in the area.

Here are some of our favorite models currently on the market whether you re a fan of lofty suspension or prefer something. Prepare to have your mind blown with what s claimed to be the world s first specific training programme for e bike riders created by coach ben plenge at the strength factory. Recovery rides are often best done on the road thanks to the consistent surface gradients etc. For mtbers try spending more time on the mtb and off road as you get closer to the competition period dedicating more training time to specific activities and less to non specific.

Page 2 of 2 pro mtbers training in stellies at the moment posted in the bike room. Page 1 of 2 pro mtbers training in stellies at the moment posted in the bike room. The bars of a mountain bike or road bike with. Hidden embed container iframe embed container object embed container embed position.

Based on the speed test i found the road bike rolled on average about 11 faster than the mountain bike. Finally a book competitive mtbers deserve. Saw them smoking roadies up helshoogte. Bikemagic september 2001.

One interesting thing to note is that a lot of the speed difference in the test seemed to come in the first 10 yards along the test track as the bikes accelerated up to speed. The road bike was running standard road bike tires at about 80psi. There are useful chapters on training methods biking technique mountain bike psychology and nutrition. Many top cyclists even use the trx as a great way of warming up and engaging all the core muscles before bike training and.

I agree riding on the road provides a different kind of training that is really important and it has upped my game considerably in the last few months but i don t understand the theory that it is better to use a road bike. Mtb recovery riding on tarmac. I would be interested in the reasoning on why a road bike on the road is better than a mountain bike on the road.