Road Bike Vs Mountain Bike Calories

With that in mind let s examine the following scenario. Riding 15 miles per hour on a flat or slightly inclined road burns 526 calories per hour for a 145 lb. One the road bike is more efficient.

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Calories Burned Running Vs Biking What Will Be Best For You In

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Calories Burned By Biking Uphill Female Cyclist Cycling Uphill

Bikes don t burn calories people s bodies do.

Road bike vs mountain bike calories. The road bike was running standard road bike tires at about 80psi. How far to bike to burn 1000 calories. For example i ll burn about 70 calories per mile on my mountain bike compared to 50 per mile on my road bike. A 140 pound 63 5kg person biking at 9 4mph will take just over 2 and a half hours to burn the same number.

If i take to the trails that bumps up to 85 calories per mile even though the pace will necessarily slow considerably. The other the mountain bike is less efficient certainly requires more energy to cover the same ground so will burn more calories. Person about the same as moderate mountain biking. It is exactly 5 miles 8km from your house to work and you ride this trip on paved roads.

Based on the speed test i found the road bike rolled on average about 11 faster than the mountain bike. Stay within your target heart rate so you can exercise for a longer period of time and burn more calories. You will tend to ride more often longer and further. One interesting thing to note is that a lot of the speed difference in the test seemed to come in the first 10 yards along the test track as the bikes accelerated up to speed.

Excluding any obstacles or extraneous factors w. The time it takes you to burn 1 000 calories biking depends on your weight and the speed that you bike. It takes more effort to keep a mountain bike moving forward than a road bike which burns more calories per mile. A 200 pound 90 7kg person biking at 15mph will burn 1 000 calories in about an hour.

Riding faster enables you to burn more calories in the same amount of time. Hmm the fitness trackers i use show mountain biking as burning more calories if you think about it the road bikes are going to be a lot more efficient then a mountain bike so even at 75 output it might take a road biker 20 minutes to do 5 miles but a mountain biker would take an hour.