Road Bike Vs Mountain Bike Effort

Dynamic eccentric and concentric muscle contractions as you are active dynamic with the bike.

Road bike vs mountain bike effort. Typically that s only a change of 2 3 mph. A hill descent on a road bike holding a position on a flat service would get you close to isometric. Road bikes gernally are much lighter than mountain bikes. They ve got lightweight frames and skinny tyres designed to help you achieve maximum speed for minimum effort.

Mtb is a much more dynamic effort vs road riding. What types of bikes are there and the pros and cons. Rarely does one spend any time iso when trail riding. On my reasonably flat commute i average around 16 mph on my road bike but your average speed is dependent on many different factors.

They re not as fast on the road and they re not as efficient but unlike road bikes which can t take mountain paths at all these bikes won t put you in danger if you do ride them on the road. This means you have much less rolling resistance on a road bike. Hope this helps make your mind up. Average power for the mountain bike effort was 220 watts while on the road it was 246w.

Road bikes have much narrower tires compared to a mountain bike with much higher pressure. Help save the planet and buy the best bike you can afford then add to your carbonless and frugal lifestyle with a second bike. Less popular as difficult to film and televise and is the only mountain biking event at the summer olympics. I did a curcuit of 20 miles last year on the mountain bike in 2 hours and a week later did the same curcuit on the roadbike in 1hour 30 thats half an hour quicker over 20 miles.

On the other hand mountain bikes are not optimized for riding on the road but they are capable of doing so as long as you put the extra effort into making them go. The road bike vs mountain bike question has no easy answers which is why we recommend seriously considering your needs and buying the bike you like first. Less weight means you can go further or faster with the same amount of effort you put into your mountain bike. Given the model if you wanted to pedal 15mph it wo.

Also hills my local hill i will ride up it at 4mph on the mountain bike with mtb tyres on and 6 5 on the road bike. However there were a dramatic number of efforts above 300w off road while the road climb needed a much. Mountain bikes are created for off road cycling in non paved rough environments.