Road Bike Vs Mountain Bike For Weight Loss

The global cycling network puts you in the centre of the action. The one other thing is that my size combined with the grit from the trail turns my mountain bike s drivetrain to dust every 1k miles. Less popular as difficult to film and televise and is the only mountain biking event at the summer olympics.

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For losing weight the advantage of a road bike is that you can travel great distances fast.

Road bike vs mountain bike for weight loss. Person can expect to burn about 270 calories an hour while biking at a leisurely pace under 12 mph. Mountain biking became a sport in 1970s and has since then diversified into cross country riding became an olympic sport in 1996. From the iconic climbs of alpe d huez and mont ventoux to the cobbles of flanders everywhere there is road or pavé world class. My strategy has definitely worked so far for this season.

Mountain bikes are created for off road cycling in non paved rough environments. You can commute with a road bike which can help you work off calories for losing weight. Mountain bike racing shoes are slightly more flexible at the toe to allow for walking but this is not an area in the shoe that affects power transmission. I bought the road bike this season because i felt like i was not able to build a strong enough fitness base on the mountain bike.

There is no real advantage ergonomically speaking between road and mountain bike pedal systems.