Road Vs Mountain Bike Shoes

Here is an answer geared towards the high dollar persnickety end of the gear spectrum. Would switching to a road system improve my speed and comfort. In road cycling your body remains in the same position for a long time but in mountain biking you use the movement of your entire body to control the bike on rough terrain.

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It depends on what mountain bike shoe.

Road vs mountain bike shoes. Road shoes optimize going straight as efficiently as possible and thus tend towards being stiff light and aerodynam. Mountain shoes clip onto more than one side of the pedal for easier remounting while trail riding. Like road shoes mountain shoes employ various cleats depending on the pedal system on the bike. Mountain bike shoes come in two styles.

I started cycling six years ago on a mountain bike but now love road riding however i ve kept my off road shoes pedals. Compared with road shoes clipless mountain shoes have grippy lugs and are built exclusively to accept two bolt cleats. Most experienced cyclists prefer to use clipless pedals with shoes that attach to the pedal via specially designed cleats. Mountain bike racing shoes are slightly more flexible at the toe to allow for walking but this is not an area in the shoe that affects power transmission.

Road shoes are designed for road cycling with a different purpose as road cycling and mountain biking are two completely different sports. There is no real advantage ergonomically speaking between road and mountain bike pedal systems. Walkability is the big advantage of mountain bike shoes they have a recessed cleat that doesn t touch the ground and cause embarrassing clip clop noises or slips.